Day 1: 2nd trimester: my perfect potion
This class is my go to anytime I want a quick + dirty cardio/ squat type workout! You'll definitely feel this in your booties + thighs! Definitely take it at your own pace + honor your body! As always, please consult a doctor before doing any exercise program.
Up next
Series episodes
Day 1: all trimesters workout!
Day 1: all trimesters workout!
Day 2: 1st trimester active nausea relief
Day 2: 1st trimester active nausea relief
Day 3: 1st trimester total tone
Day 3: 1st trimester total tone
Day 4: 1st trimester 10 minute cardio boost
Day 4: 1st trimester 10 minute cardio boost
Day 5: 1st trimester gentle nausea relief
Day 5: 1st trimester gentle nausea relief
Day 6: 1st trimester killer core
Day 6: 1st trimester killer core
Day 7: 1st trimester easy peasy flow
Day 7: 1st trimester easy peasy flow
Day 1: 2nd trimester: my perfect potion
Day 1: 2nd trimester: my perfect potion
Day 3: 2nd trimester mellow flow relief
Day 3: 2nd trimester mellow flow relief
Day 1: 3rd trimester core w/ resistance band
Day 1: 3rd trimester core w/ resistance band
Day 2: 3rd trimester booty bump for baby mamas
Day 2: 3rd trimester booty bump for baby mamas
Day 4: 3rd trimester 40 weeks flowin
Day 4: 3rd trimester 40 weeks flowin
