Day 3: 1st trimester total tone
Get your booties, thighs, and arms toned in this quick 14 minute video! Grab some dumbbells and if you have one, a kettlebell, and lets go! As always, be mindful of your body and consult your doctor before any exercise program!
Up next
Series episodes
Day 1: all trimesters workout!
Day 1: all trimesters workout!
Day 2: 1st trimester active nausea relief
Day 2: 1st trimester active nausea relief
Day 3: 1st trimester total tone
Day 3: 1st trimester total tone
Day 4: 1st trimester 10 minute cardio boost
Day 4: 1st trimester 10 minute cardio boost
Day 5: 1st trimester gentle nausea relief
Day 5: 1st trimester gentle nausea relief
Day 6: 1st trimester killer core
Day 6: 1st trimester killer core
Day 7: 1st trimester easy peasy flow
Day 7: 1st trimester easy peasy flow
Day 1: 2nd trimester: my perfect potion
Day 1: 2nd trimester: my perfect potion
Day 3: 2nd trimester mellow flow relief
Day 3: 2nd trimester mellow flow relief
Day 1: 3rd trimester core w/ resistance band
Day 1: 3rd trimester core w/ resistance band
Day 2: 3rd trimester booty bump for baby mamas
Day 2: 3rd trimester booty bump for baby mamas
Day 4: 3rd trimester 40 weeks flowin
Day 4: 3rd trimester 40 weeks flowin
