Day 4: 1st trimester 10 minute cardio boost
This is QUICK + DIRTY yall! It is a only 12 minutes but the most effective 12 minutes of your life! You will get your heart rate up in no time! No equipment necessary! Please be mindful of your body + consult your doctor before any exercise program! If the jumping is too intense, do small hops squeezing in your muscles!
Up next
Series episodes
Day 1: all trimesters workout!
Day 1: all trimesters workout!
Day 2: 1st trimester active nausea relief
Day 2: 1st trimester active nausea relief
Day 3: 1st trimester total tone
Day 3: 1st trimester total tone
Day 4: 1st trimester 10 minute cardio boost
Day 4: 1st trimester 10 minute cardio boost
Day 5: 1st trimester gentle nausea relief
Day 5: 1st trimester gentle nausea relief
Day 6: 1st trimester killer core
Day 6: 1st trimester killer core
Day 7: 1st trimester easy peasy flow
Day 7: 1st trimester easy peasy flow
Day 1: 2nd trimester: my perfect potion
Day 1: 2nd trimester: my perfect potion
Day 3: 2nd trimester mellow flow relief
Day 3: 2nd trimester mellow flow relief
Day 1: 3rd trimester core w/ resistance band
Day 1: 3rd trimester core w/ resistance band
Day 2: 3rd trimester booty bump for baby mamas
Day 2: 3rd trimester booty bump for baby mamas
Day 4: 3rd trimester 40 weeks flowin
Day 4: 3rd trimester 40 weeks flowin
