low back relief + strengthening

Grab a tennis ball or towel. Throw on some ankle weights if you really want to up level! When we have low back pain, the natural reaction tends to be to stretch it. However, often times this can make it worse. As with everything in life, we need balance + the same goes for stretching +strengthening. So if you suffer from low back pain, I am here to help! Try my 15 minute class on my website to help strengthen your low back + ab muscles in order to feel the relief that you deserve!

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