backbend + shoulders: alien pose

I am SO excited about this class because its the first of many to come that I have been daydreaming about filming! For YEARS I practiced regular vinyasa yoga with the expectation that I could one day fling my body into fun bendy shapes. I still of course practice, teach, + love vinyasa classes, but now I am so happy to supplement my practice with these specific targeted flexibility drills that will allow me to dig deeper physically, mentally, + emotionally. This class is all upper back + shoulders in order to explore Alien pose! Grab two blocks and a strap! Enjoy! 

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