I filmed this at sunrise on a golf course in Kauai, Hawaii. I surprisingly didn’t get kicked off haha. Instead the golfers simply would stop and watch me as they passed by which was pretty cool. Anywhooo this is a fast paced flow. We move pretty quickly so its a good fit for you if you are familiar with the traditional yoga poses. We do some funky chair twist variations and have some free play time to get upside down! Have fun and namaste!