In this video, you will do a Flag prep before attempting the full Flag pose. The base will start on their knees so the flyer isn’t too high up in the air and more importantly, so the flyer can get a feel for where their foot placement is around the base’s neck. The flyer should make sure they have a solid hook around the base’s neck for support. When you lean back, make sure your core is super active in order to support you while you lean back. If you are the base, make sure you have a solid firm grip on your flyer’s thigh and ankle. The higher up your hand placement onto your flyer’s thigh, the better because it will create a stronger foundation in order for your flyer to feel secure. Now go and let your freak flag fly!

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